"How can a planner possibly give me a more positive mindset and help me maintain a…
For many who are yet to experience hypnosis first-hand, they would often ask, “Is hypnosis real?” “Can I truly attract my desire through hypnotic manifestation?” A concise and straightforward answer to these questions is yes, it is real, and comes in handy in using the law of attraction for manifesting your dreams.
However, the reality is that the law of attraction doesn’t and might never work for some people due to the self-destructive assumptions and negative thoughts in their minds. These bad vibes help promote problematic habits and encourage poor values that create additional stumbling blocks against attracting our wishes from the universe.
Luckily, hypnosis is one of the effective solutions that cost nothing to use. There are different forms of hypnosis, and the benefits are even beyond clearing your mind off life-draining thoughts. Understandably, you might have heard some myths about it, not to mention the doubts about its existence. Enjoy reading!
What is Hypnosis?
Hypnosis refers to a trance state that feels like a deep sleep, yet the subconscious mind experiences improved concentration and tolerate suggestibility. It is considered as a state of increased attention with vivid fantasies. Although hypnotized individuals become zoned out from reality, they turn out to be hyper-conscious of their thoughts.
Is hypnosis real? Although several myths and misconceptions fly around about the natural phenomenon, it is real as a therapeutic and manifestation tool. Several researchers have shown that hypnosis offers multiple medical and therapeutic values. Notable among them is reducing pain, anxiety, and healing dementia.
It allows you to enter a state where the conscious mind takes a rest while your subconscious mind takes over. You can become hypnotized by staring at nature, such as the moon or stars. Also, guided hypnosis through audio tracks can take you to a deep-sleep mode in which your subconscious mind becomes more open to suggestions. Or better still, you can get a hypnotherapist to take you through the journey. Whichever way, it gives you better access to your subconscious mind while your consciousness takes a deserved rest.
Types of Hypnosis
As suggested in the sub-section above, hypnosis exists in three forms. The forms include:
This is when you induce your hypnotic state by yourself. Self-hypnosis is a useful self-help tool for relieving pain and controlling stress. Essentially, every form of hypnotic state commences with self-hypnosis because you need to allow yourself to be hypnotized before it can work effectively on you. In other words, you have to be willing to enter a trance state to utilize it and access your subconscious mind.
ii. Guided Hypnosis
When hypnosis includes the use of devices containing recorded instructions, affirmations, or songs that induce a hypnotic state, then it is referred to as guided hypnosis. Unlike before, guided hypnosis has made the process less challenging to practice. Currently, several websites and mobile apps offer hypnotic audio tracks to practice guided hypnosis. One of the advantages of guided hypnosis is privacy. In other words, you can take your device and listen to the track at your time and in a private place. Also, it is cost-effective since you don’t have to pay a hypnotherapist every time. However, you need to perform due diligence and pick the right guided hypnosis that will help achieve your desired goals. Also, considering the vast number of available audio tracks, ensure that your track comes from a reliable and credible source. Otherwise, you might end up spending a lot without tangible success.
This is the psychotherapy use of hypnosis that is handled by a professional and licensed psychologist. Hypnotherapy is useful for treating depression, post-traumatic stress disorder, food consumption disorder, anxiety, among other mental-related conditions. Performing hypnosis with a hypnotherapist’s aid makes the whole process straightforward and structured to achieve your target goals. Once you request the service of a hypnotherapist, they will meet you in person or online to discuss your visions. Afterward, they will tailor bespoke process to meet your expectations. Hypnotherapy is most effective for those who have specific issues. People, who work as a hypnotherapist further answer the question, “Is hypnosis real?” If it isn’t would my field even exist.
Advantages of Hypnosis
Hypnosis serves as a mind-cleansing tool. Hence, it is an effective manifestation technique. More than this, hypnosis offers a wide variety of emotional, psychological and physical benefits to human’s wellness as follow:
Get rid of insomnia and sleepwalking
Considering that hypnosis allows the conscious mind to relax, it is a useful method for those who have a tough time getting adequate sleep. Hypnosis makes the practitioner feels relaxed and calm. Once you are hypnotized, you’ll enter a deep-sleep state. More so, you will get the type of sleep that makes the body and mind feel refreshed after a long rest. With it, you can also train your mind to wake up once your feet touch the ground or your muscles are overly stretched. In this way, you’ll curb the issue of sleepwalking.
Hot flashes and pains
Hypnosis has been found to help reduce the occurrence of hot flashes significantly. Several studies confirm it. Also, a double meta-analysis of existing pain from arthritis, cancer, and fibromyalgia shows that hypnosis is useful as a pain-reliever.
For those who would like to experience tranquility and free themselves from worries, hypnosis is a reliable way out. Hypnosis serves people whose anxiety comes from chronic health conditions. Also, suppose you have a phobia, which is a form of anxiety disorder. In that case, you can get rid of the condition by using hypnosis to suggest solutions to your subconscious mind. Such phobia may include height, large water body, darkness, a specific animal, or a group of people. All it takes is to use verbal cues to tell your subconscious mind that you are not fearful of the condition in question.
· Resolve irritable bowel syndrome signs
Here is an essential advantage of hypnosis that is supported by clinical research. An individual suffering from the symptoms of irritable bowel syndrome (IBS) such as constipation, bloating, or diarrhea can get better by focusing on soothing imagery and sensations. This progressive relaxation is essentially hypnosis. Nausea, urinary problems, and fatigue, which are secondary symptoms of IBS, are also manageable through guided hypnosis.
If you are finding it hard to stop smoking through prescription medications or nicotine patches, hypnosis can be your way out. Several studies suggest that you can cease smoking through a customized hypnosis session that matches your lifestyle by working with a hypnotherapist. Sometimes, it can require finding an adequate replacement action and guiding your mind to accept the new habit in place of smoking. Alternatively, a hypnotherapist can help train your subconscious mind to see smoking as an undesirable action with a foul odor. In this way, you’ll grow to reject a smoke offering.
Understandably, you might be wondering if hypnosis truly helps reduce weight – yes, it does. Just as you can reprogram your subconscious mind to reject smoking, it can also be trained to respond to suggestions for behavioral changes such as a change in eating habits or engage in weight-reducing routines. In this way, you have a better chance of experiencing modest weight loss.
Disadvantages of Hypnosis
Some out there say it’s possibly a placebo effect. However, there are studies that show differences in brain activity before and after a session that is beyond being a placebo.
Side Effects or Risks
They’re rarely any side effects or risks if your session has been conducted correctly. There have been some people who may mild-to-moderate side effects including:
- situational anxiety
There are some additional risks if its being used to revisit trauma filled memories. However, that is a subject that will not be covered here.
6 Myths about Hypnosis with Clarifications
For many years, several critics and skeptics have been made about hypnosis. Most of these concerns turned into myths, however, with more understanding of the natural process of entering the trance-state. We have come to learn the truth about hypnosis, confirming or rejecting some of the myths in the process. Below are the common myths about hypnosis.
Myth 1: Helps revive memories
Here is a true myth; however, there is no 100% guarantee for success. Hypnosis can trigger the subconscious mind’s permanent memory to retrieve a lost thought, intention, or information. In other words, by accessing the resources in the subconscious mind, there is a chance of reviving forgotten ideas. But due to the fragility of memory, they can be influenced by age or emotional state. When this happens, the memory may not be readily available as the subconscious mind conceals the information from conscious awareness.
Myth 2: Lying is not possible in a hypnotic state
This can’t be any far from the truth. Hypnosis doesn’t mean you are entirely unconscious. Instead of your normal consciousness, it is your subconscious mind that works in a hypnotic state. More so, due to the hypnotic state’s improved creative imagination, it can spur the hypnotized person to make some outlandish or impossible statements. Additionally, there is no scientific backing or factual basis to consider it as some truth serum.
Myth 3: Only people with poor mental state gets hypnotized
Here is another false myth about hypnosis. As long as your intelligence quotient is beyond 70, you can experience it. More importantly, entering the trance state is all about willingness and enough concentration to follow the instructions. The fact that you are capable of reading this article means you can get hypnotized. The required elements include:
- Good concentration.
- Motivation to participate.
- Strong and creative imagination.
- Maybe a slight extroverted personality.
Myth 4: Hypnosis makes you helpless
This is nothing but a baseless suggestion. Being in a hypnotic state doesn’t make you mindless or subjective to the instructions of the hypnotherapist. Contrary to popular belief, controlling a hypnotized person is quite tricky, especially when your instructions go against their core principles. For instance, you can expect someone who hates singing to never yield to your demands to start singing. This shows that hypnotized people still have sufficient control over their actions. Besides, don’t forget that willingness is an essential element of engaging in hypnosis. If the hypnotized is not willing, controlling such a mind is close to impossible.
Myth 5: All about hypnosis is sleep
Although a hypnotized person can shut their eyes for an extended period, it doesn’t mean they are sleeping. While in the hypnotic state, you’ll still be aware of your conscious surroundings. More so, being in the hypnotic state gives you an improved sense of concentration, which you don’t have in a sleep state. Hypnosis is a sleep-like state with wakeful alertness, not sleep.
Myth 6: A single hypnosis session cures health condition
Don’t fall for such a marketing gimmick! Even though it is possible to get healing from a single session, it shouldn’t be your expectation. Undoubtedly, you can meet people who stopped smoking after getting hypnotized once. However, it doesn’t mean that the same will apply to you. The reason is that smoking habits may be more deep-rooted in your subconscious mind than your friend. Or the reason for your pain may differ from that of another person. Hence, you may need more or less hypnotic sessions to get your desired result. Rather than having expectations, you should have the willingness to participate until you achieve your goals. On average, you may need three to five hypnosis sessions for a specific desire.
Hopefully, you now have a solid understanding and a direct answer to the question, “Is hypnosis real?” Before you begin your journey, it’s highly recommendable to have a desired goal. For instance, while your sibling’s goal is to use it to achieve weight loss, your goal might be to get a peaceful mind. Try to achieve a specific goal before adding another objective. In this way, it will be easy to quickly find out whether hypnosis is working for you or not.
As you continue to practice, you’ll get accustomed to the process and find it less challenging to utilize the power of hypnosis. For your first few trials, consider getting the service of a hypnotherapist or use guided hypnosis. This will help learn the process and utilize it effectively from the on-set. Hypnosis is not only real. It works!