Esther and Jerry Hicks (or, if you prefer, Abraham Hicks) invented the emotional guidance scale to…
The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.”
In other words, these statements strengthen your beliefs. And these beliefs have the ability to rewire your brain. Similar to physical activity. The act may raise your level of feel-good hormones(dopamine) and encourage your brains to form new clusters of “positive thought” neurons. So they play a key role in destroying negative thoughts and feelings..
Table of Contents
- 1 How Do Positive Self Affirmations Work?
- 2 So What is the Point of Using and Applying Positive Affirmations?
- 3 Strong and Precise Affirmations for Self Esteem
- 4 How Many Affirmations Do You Need?
- 5 The Methods of Using these Positive Affirmations
- 6 Repeating Affirmations
- 7 Recording Yourself
- 8 Repeating These Positive Affirmations
- 9 Conclusion
How Do Positive Self Affirmations Work?
By utilizing affirmations, we can direct our intuitive personality to defeat the physical and mental impediments recently thought impossible. Using positive self-affirmations includes rehashing a few statements again and again. At the point when we rehash these announcements, our mind makes new neural pathways and reinforces them. These incredible words make dynamic strains in our creations. Our psyche, in the long run, has confidence in those announcements and shows the progressions we want in our lives.
There are all types of affirmations. I am affirmations that specifically have a powerful attraction to them along with positive energy, there are morning affirmations, powerful affirmations, and attracting money affirmations. And this is why they are so popular today.
What they do is make your mind believe in the things you are thinking. This is done by repeating positive words that are personally meaningful to you over and over again, many times every single day. As the days go on these words become part of your subconscious mind. Eventually, your subconscious mind creates this reality for you in extreme detail.
Affirmations can be negative, too because of negative thoughts. And unfortunately, many people use negative affirmations daily, unconsciously which adversely affect their mental health. They repeat thoughts, sentences, and statements which they don’t want to experience. They say all the things that they don’t want to happen to them.
“Concern is nothing but the prayer, the affirmation for something that you don’t want to experience.”
Remember this and think about it the next time you start to imagine “the negative scenarios” for your life. Simply focus on positive things to lead to positive affirmations. If you don’t quite understand what negative affirmations are, here are a few examples.
When you say things such as:
- “I am fat.”
- “I don’t know anything.”
- “I don’t have the money.”
- “I am unemployed.”
- “I can’t do that,” etc.
So What is the Point of Using and Applying Positive Affirmations?
To change your deepest beliefs, the beliefs that do not positively serve you.
Belief is something that you’ve heard many times, something that you’ve repeated to yourself many times, and, in the end, something that you have accepted as yours. It’s simple, because of that constant repeating, you believed in that.
Affirmations can help you change those deep beliefs. However, for it to work effectively, it must consist of 2 things.
The first is the sheer repetition of them in the present tense, which are the opposite of the negative beliefs you have in place.
The second is using affirmations, which cause some emotion and positive thoughts in you. Emotion vibrates, and that’s why you need to feel it. Positive Affirmations that are useful for you for changing your personal beliefs need to resonate with you. If you want your affirmation to function, then it must awake something inside your being.
Strong and Precise Affirmations for Self Esteem
You can use these types when you want to express your desires and wishes in a specific and concrete way.
For example, if you’ve received a bad diagnosis, will the affirmation “I am healthy” resonate with you? The answer may be yes, but only if you truly believe it!
But if in the same example you hear the diagnosis, you only have a few months to live. Would you believe in the affirmation “I am healthy”?
I don’t think you would. In this instance, you would need to create a different type of affirmation. Something vibrationally softer and more natural to believe. For example, “My body is capable of healing.” Can you believe in this affirmation?
If you can’t, you may be able to create something softer. Like, “I know the people who had the same diagnosis as I have, and they were able to heal themselves successfully. That means that I could do it, too”.
Or you can use one such as? “Day by day, I feel a bit better.” Even though you might not feel great today, these positive affirmations can resonate with you because tomorrow is another day. Another one is “I am ready to feel better” You can use this affirmation too because you are not lying to yourself, you are telling the truth because you are ready to feel good.
You can also add more emotion into an affirmation by using some wordplay. Such as “I am ready to be healthy” than “I am healthy.” You may do the same in other fields of life. Such as “I am ready to be loved” than “I am loved.”
You can apply this to anything you want. But remember if you don’t feel the truth if you don’t feel the real emotion- change your affirmation to combat those negative thoughts. Change it for some other statement that resonates with you.
Let’s look at one more example. Let’s say that at the moment, you are alone. You’ve recently broken up with someone. Will the affirmation “I am living magnificent love” be useful for you?
I am sure it would not. However, something like “I open myself for love”– is it easier to believe? Or “I am ready to love and to be loved” Find the proper affirmations for yourself and use it.
How Many Affirmations Do You Need?
For creating a positive change, you need to use at least 10 affirmations for 30 days. That’s about 1 affirmation per day.
You want them to be short and simple. They should take no more than a few seconds to say it out loud. Also, repeat your affirmation as many times as you can during
Utilizing a positive affirmation and or autosuggestions is a stunning method to condition your mind to have confidence in your boundless possibilities. Turning thoughts into words that express our feelings and then into actions we can intentionally manifest them. It is an incredible mental activity, which not only reconstructs the brain in a positive manner but additionally balances the negative thoughts that frequently invade our consciousness.
The Methods of Using these Positive Affirmations
A few strategies for repeating affirmations include:
- Writing them down
- Repeating them in your head
- Recording yourself and playing back the audio
- Repeating them to a friend
Using a mixture of these can help to reinforce them further and proves to be beneficial. These types of techniques are used due to being very easy to do and can be done discreetly. It is essential to remain calm and composed when repeating the affirmations and repeat them between 5 and 10 times to feel the benefits.
Repeating the affirmations to family members or in a group can often be the most consistent method for results. However, it is worth practicing in a mirror while remaining calm and composed as this will help with self-motivation and self-love.
Talk gradually, so the highest self can thoroughly understand the message. Talk in a quieter voice. Try not to surge and don’t rehearse with dislike or negative emotion. Address yourself like you are addressing a decent companion. Be adoring, kind, and supportive.
On the off chance that you feel awkward repeating the affirmations and want to do things differently, you can say them in your mind. This method is used so that you can utilize it at whatever point you need and any place you are.
Recording the statements is another method. Record the affirmations and listen to your recorded voice, repeating the statements while falling asleep to maximize and accelerate your results.
You can also get a friend or coach to repeat your affirmations to you. They will be saying, for example, “You (not “I am”) are sound in mind, body, and spirit.”
Repeating These Positive Affirmations
Repeating the affirmations can help you unwind and calm down as you lift the things of restricting convictions and discharge them back to the nothingness from where they came.
As you repeat the positive self-affirmations, you should envision what you’re disposing of your constraining convictions by attaching them to a balloon and watching them float away.
I have included some powerful positive self-affirmations which may help you:
● I’m rich in every area of my life
● My body deserves love and respect
● I laugh easily and often
● All that I do is for good
● I’m fulfilling my life’s work
● I love and approve of myself
● I make conscious choices
● My potential to succeed is infinite
● I always make the most of what I receive
● I am sound in mind body and spirit
● I’m as good and important as anyone else
● I have complete faith in my abilities
● I’m free of negative influences
● Nothing is impossible for me
● I’m the creator of my reality
● I deserve to be who I am
● I’m receiving infinite abundance
● I like being who I am
● I have all it takes to make positive changes in my life
● I have a great body.
● I am confident in my body
● I enjoy all aspects of life
● I deserve to enjoy prosperity and affluence in my life
● My abilities to conquer challenges are limitless
Interested in more? Check this beautiful deck of cards with each possessing an affirmation.
Power Thought Cards: A 64 Card Deck (Box Set) – Packaged in a beautiful gift box, this deck of 64 cards contains 128 unique pieces of art exquisitely illustrated by five artists. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.
By repeating affirmations consistently, you are routinely helping yourself to remember their significance, which will assist you with staying engaged and spurred. It will likewise assist you with being aware of changes that may assist you with arriving at your desired outcome.
You can apply these suggestions in every field of your life. You can apply it to friendship, if you’re dealing with some challenges in that field, you can use it on family, on money, on your job, on anything you want.
The most important thing when it comes to affirmations is to listen to yourself and your emotions. Just be honest with yourself. Listen to your vibration and find that sentence that resonates with your inner being.
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