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If you have heard about subliminal messages and affirmations, you probably have asked the question, “Do Subliminals work?” A simple answer is yes; they do. However, there is much important information about the life-changing effort that you should know about.
First off, everyone should understand that the mind is an exciting part of human life. With our thoughts, we can control behaviors and realities. In fact, beliefs and behaviors play a crucial role in your current standing in life. And undoubtedly, it’s going to influence what you will become in the next ten years.
Thus, you have a chance to improve your life as you deem fit. With the neurological connections in your brain, thoughts on your minds, and behavior shown, there are many aspects of your life that you can influence positively. In this article, you’ll find a detailed answer to the question, “Do Subliminals work?” and all you need to know about the process. Enjoy reading.
Table of Contents
- 1 What are Subliminal Messages and Affirmations?
- 2 How do Subliminals Work?
- 3 Does Subliminals Actually Work?
- 4 Types of Subliminals
- 5 Effective methods to use subliminal messages
- 6 How Long Should You Use Subliminal Affirmations?
- 7 Subliminal examples
- 8 Conclusion
- 9 Like the Article? Pin It On Pinterest in Law of Attraction and Affirmation Boards
What are Subliminal Messages and Affirmations?
The word subliminal refers to the specific threshold level that is lower than the human’s conscious perception. In other words, it’s an inaudible sound to our consciousness; however, our subconscious mind can perceive the sound. Therefore, subliminal messages or affirmations are referred to statements that escape our conscious mind, yet enter the subconscious mind.
Considering that our conscious mind doesn’t recognize the subliminal affirmations, it cannot block out the messages. For this reason, subliminal messages are capable of escaping resistance and usually have an effect on our personality in the long run. Using subliminal messages is quite simple. Although subliminal messages are often used in different ways, the most common means is through music. With repetitive listening, the affirmations will become ingrained in the subconscious mind without the knowledge of the conscious mind.
So, by sending positive statements into your subconscious mind, you are ingraining positivity into your thoughts. These positivities are necessary for continuous emission of high energy, which the law of attraction requires to manifest your desires. Therefore, subliminal messages are subtle efforts yet life-changing.
How do Subliminals Work?
Subliminals work on the mind. However, you need to understand that the mind is divided into the conscious mind and subconscious mind. The conscious mind is more comfortable to access compared to the subconscious mind. However, the latter controls about 90% of our thoughts, feelings, and actions. For this reason, it’s essential to monitor the information that we save in our subconscious mind.
Whether you are sleeping or awake, the subconscious mind is always active. This is because it processes millions of information every second. It’s responsible for human emotions, creativity, wisdom, memories, and intelligence. The most crucial thing about the subconscious mind is that it runs automatic processes, such as blood supply, tissue regeneration, and breathing. Again, the importance of the subconscious mind cannot be overemphasized.
Now, the subliminal messages and affirmations work by reprogramming the subconscious mind. Right from a young age, we have been exposed to different kinds of information, including negative thoughts and feelings. This is where the usefulness of subliminal messages comes in. With the positive statements, you can change the negative program in your thought. In this way, it’s possible to improve life quality with a few minutes of listening to subliminal affirmations.
Does Subliminals Actually Work?
With the plethora of studies conducted on the use of subliminal, its effectiveness is no longer questionable. Besides, several individuals have recounted how using subliminal messages and affirmations have helped change their minds.
Currently, several well-documented studies are available that show the lasting effect and measurable performance of subliminal messages. The use of subliminal in reducing and eliminating bad habits are also recorded in science journals. More interestingly, subliminals do not only influence our thoughts and behaviors, but it also improves physical appearance, as shown by some studies. Other influences of subliminal messages include improved motivation, treatment for health conditions, elimination of phobias, self-esteem, and self-confidence boost.
The potential that lies within the use of subliminal is unlimited. It’s understandable for those who are yet to use the method if they are still skeptical about the concept. However, you can check out the following studies online to clear your doubts:
- Kaser, V.A. “The Effects of an Auditory Subliminal Perception Message Upon the Production of Images and Dreams.” Journal of Nervous and Mental Disease (1986). This study focuses on how the subconscious mind is capable of perceiving audio subliminal messages. Thus, it helps provide clear scientific backing to the entrance of Subliminals into the subconscious mind.
- Bornstein, R.F, Leone, D.R. and Galley, D.J. “The Generalizability of Subliminal Mere Exposure Effects: Influence of Stimuli Perceived Without Awareness on Social Behavior.” Journal of Personality and Social Psychology (1987). These groups of researchers study the human body and brain response to subliminal messages.
- Shevrin, H. “Does the Averaged Evoked Response Encode Subliminal Perception? Yes.” (1975). Here is a study that reveals the effectiveness and power of using subliminal stimulus.
Types of Subliminals
Subliminals exist in three effective forms as follow:
As the name suggests, it is the use of visual cues, which people perceive unconsciously. The cues are usually fast and in the form of flashes. Sub-visual messages are usually found in television commercials for different products. The objective is to ingrain a specific idea into the mind of the viewers. With this idea, people can subconsciously start craving for the product. This is when you start having cravings for a particular product out of nowhere. The reason is that idea has been placed in your subconscious mind a long time ago. What you are experiencing is simply a manifestation of ideas and feelings that are already in your mind. Such visual cues are usually shown within milliseconds. Despite being a flash, the subconscious mind will still acknowledge the information and save it.
Arguably, sub-audible affirmation is the most common form of Subliminals. This is because people can easily record or download the subliminal messages in their audio recorder and listen. The sub-audible message is an intentional use of subliminal, unlike the sub-visual cues used for product advertisement. However, some brands also use subaudible messages for their product through radio commercials. Such messages are usually sub-audible, and the conscious minds of the listeners hardly recognize the tone. However, it won’t escape the subconscious mind.
Here is a less conventional method compared to the types above. Back-masking involves recording audio backward intentionally. So, whenever the message is played, it will embed the affirmations in the audio. This method was used in 1966 by the Beatles for their Revolver album. The lyric “Free as a Bird” was back-masked. Whenever the song is played forward, it sounds like “Made by John Lennon.” However, playing it backward, you’ll hear, “turned out nice again.” This is an example of back-masking sounds.
Effective methods to use subliminal messages
The method of using subliminal messages is as important as understanding the concept. Fortunately, you can apply the method in a few different ways.
A common method for using subliminal is to play subliminal tapes while sleeping. It’s an effective approach, as well. Besides, rather than doing nothing in six hours of night slumber, you can continue to improve your personal development with a subliminal tape. All you need is to plug your ear while on the bed before falling asleep. By the time you wake up, the subconscious mind would have listened to the affirmations several times.
Another effective method is to view subliminal flashes on a laptop or desktop computer. This is the use of the sub-visual form of subliminal. As the flashes of subliminal messages pass through your face, you invest positive affirmations in your mind and reduce negative thoughts.
MP3 subliminal messages
Aside from night-time, you can also utilize Subliminals during your busy schedule. A good approach is to get MP3 with subliminal messages. Plug in your earpiece or air pods and keep listening. You can do this during your break time at work and get a few minutes of quality nap. Before you wake up, the subconscious mind would have acquired enough positive affirmations.
How Long Should You Use Subliminal Affirmations?
Several practitioners of subliminal affirmations have revealed that four to 12 weeks worked for them. However, some people have also stated how they noticed the changes during the first week. Regardless of how long it will take you, the most important thing is to practice subliminals daily. For instance, you can add it to your early morning schedule or late at night, just before heading to the bed. Advisably, you should stick to the routine until you begin to notice your expected outcomes.
For daily use, you can watch or listen to subliminal affirmations within ten to fifteen minutes, depending on your free time. If you have excess free time at hand, you can listen to affirmations more than once per day. However, ensure that you are not bothered by the delayed influence. Instead, you should keep watching or listening. The reason is that various people have different desires and put in different levels of effort. Hence, you may experience your change early or late. So, try to take your time as much as possible.
Aside from the studies given above, let’s share some longstanding examples of subliminal messages used to reinforce your belief in the program further. Below are two examples that you can also check out online.
Over a decade ago, the famous Iron Chef America show would flash the McDonald’s logo during the program. The flash usually lasted for a few milliseconds to the extent that you can hardly notice it. However, over time, some watchful viewers finally noticed the logo.
In the long run, the show and McDonald’s were accused of sub-visual subliminals to promote the food brand. However, the two managements denied the accusation. Instead, the show’s spokesperson claimed that it was nothing but “technical error” and not a “subliminal message.”
Another excellent example of the subliminal advert is the Coca-Cola ads during the 1980s. In the ads, a strongly suggestive image was highlighted at the back of a truck by a public. However, the artist responsible for the image claimed that it was merely a joke and had nothing to do with the brand. Coca-Cola eventually fired the artist with legal proceedings.
Undoubtedly, subliminal affirmation is an effective reprogramming method that can help improve life quality. It’s supported by science, and many practitioners confirm its effectiveness. When utilized properly, it’s an ideal approach for removing negative emotions, thoughts, psychological scars, and pains from the mind. Instead, the subliminal will replace the negative energy with positivity.
Bear in mind that there are different affirmations out there. It would help if you chose affirmations and messages, depending on your desire. If you can focus on the repetitive use of subliminal, you may start to experience its impact within a few days.
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